Frankie

"I just wanted to say thank you so much for your help and support over the past year! It’s the first time in my life I’ve consistently trained for a whole year and I’m sure that’s hugely down to you holding me accountable! I do get bored easily but I love that the plan constantly changes throughout the 3 months so that helps too! I think my photos are proof it’s working but glad to be getting stronger and seeing definition as I’ve gotten leaner! And I can actually do a few full press ups! 🤣 a huge benefit of the consistent weight training means I barely get any knee or hip pain now which has been painful since “growing pains” at 8! It’s given me the confidence to give it a go on my own but I’m sure I’ll be back in the near future! Thanks Again!"