No two classes are ever the same. We take the boredom out of doing exercise. There is an amazing group atmosphere. It’s more like playing a team sport than going to the gym. You only need 45 minutes to get a great workout done and we follow every session with warm-ups and cool-downs and sometimes a lovely 5 minutes finisher.
Warm-ups and finishers can be a fun game, exercise to a song just for fun and a laugh or even a mini workout.
Fitness shouldn’t be a chore. It should be something you enjoy and make a consistent part of your life. We train outdoors to get back to nature and breath in some fresh air after long days sitting in air-conditioned office blocks. Take 1 hour out of your day to escape your daily chore.
Why High Intensity Interval Bootcamp Training ?
Put simply HIIBT is a great way to burn calories. Most of our clients want to shed some extra body fat and tone up. HIIBT is a great way to create a calorie deficit thus allowing your body to use fat as energy provided you don’t overdo it on the food. Building muscle or “toning up” is also a major goal of 99% of our clients. HIIBT resistance training works all muscle groups allowing you to build nicely toned muscle which will be visible when you burn excess body fat.
Why group training?
Training with a PT is effective, but it can be quite expensive. When you train as a group you get the benefit of working with a personal trainer, but you get to split the cost. The group environment is like working with a team. Working with other members at sessions, you will motivate and push you harder than you have done before. This will help you to achieve results.
Why train outdoors?
We spend most of our loves in stuffy houses, offices and gyms. It’s not good for you. We are meant to be outside. Apart from the health benefits training outdoors means, we don’t have to pay super expensive rents for a gym space. That means we can pass the savings on to our customers.