About Sam

My own path makes me different from most personal trainers. After 6 years in the British Army, I suffered a back injury and had to spend a few years working on my rehabilitation.

I have pushed myself to see the positive achievements I see now, fully empathise with all fitness levels and starting points.
Now that I am back to full health, I am fitter and stronger than I was before and it has made me want to make a difference to people, and help them through their own health and fitness journeys.

I am fully qualified in personal training and nutrition. I specialise in group exercise, individual training, strength, conditioning and exercise for disability. My passion is to support you and help you achieve your goals, either through physical activity and/or nutritional advice.

I am always energetic, supportive, understanding and motivating. Your goals are my goals, and they all matter to me just as much as you.