GEEFIT MEMBERS – WORKOUT PLAN GOING FORWARD

GEEFIT BOOTCAMP EASTLEIGH

I am seeking all avenues to make sure things can continue under the guidelines of the government. Following lots of research, calls and emails, I cannot get another outdoor space at the moment with everything that’s going on. I apologise about this.

With the immediate close of wide lane sports ground on Wednesday I had to make a quick decision to move forward and keep you guys active.

My decision was to open my morning bootcamp to all members as I didn’t want anyone to lose out. I know it’s hard and a difficult time to wake up and train that early in the morning but it was my only solution at that time.

Going forward I will continue the morning bootcamp with the morning bootcamp members only on Tuesdays Thursdays and Fridays at 5:30am as of next Tuesday. I apologise to anyone who wanted to join these from my outdoor bootcamp.

For outdoor bootcamp members I have created 3 sessions for you this weekend to make the most of at Crossfit Southampton –

This SATURDAY MORNING 7:30am and another session at 11:15am to 12:15pm

Also SUNDAY 7:30am to 8:3am

They should go live on the calendar today for you to book in.

I will minimise the numbers in these classes so please book in and be assured I’m still staying in the guide lines of the government:

– No touching rules

– Minimum 1 meter apart

– Body weight only sessions unless it’s a kit per person

– If you have any symptoms please stay home and isolate yourself according to the government guidelines 7-14 days

Please if you have a membership please book in on the app to come to sessions.

*IF YOU ARE NOT COMING PLEASE BOOK YOURSELF OUT SO SOMEONE CAN HAVE THE SPACE.

I will not do a LIVE ONLINE session tomorrow (Saturday) morning. But I will post the workout in the group or on the website for you to do in your own time.

LIVE ONLINE TRAINING TO ALL MEMBERS EASTLEIGH AND LARKHILL

Next MONDAY and WEDNESDAY I will continue the LIVE ONLINE WORKOUT for ALL MEMBERS so that members doing their isolation and stay active too to follow along with from home.

The link will be sent on Facebook groups, what’sapp group, email on the calendar or on the website latest news page.

If any members want to travel

Up to larkhill bootcamp I know it might be 30-40 minutes drive you are free to come along. As these sessions are still on.

Any questions or queries please send me a message. I’ll be hear for you, doing my best, over this difficult period.

Thank you for your patience and let’s continue to work together and move forward positively so we can active and happy.